Flourish Academy Podcast

Podcast EP 116 - Flourish in Five - What are your broken windows?

Apr 30, 2021

I'm currently reading Better than Before by Gretchen Rubin (which I love) and she references the Broken Windows Theory of Crime. Listen to this episode to understand how that applies your daily life and habit formation.

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Podcast Ep 115 - Are you self-motivated?

Apr 27, 2021

In this episode we are covering Principle 37 from Jack Canfield's book The Success Principles. Hoping for motivation or inspiration to strike can be a losing proposition. Staying motivated can be as simple as listening to podcasts while you do your other tasks.

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EP 114 - Flourish in Five - How are crime dramas and scary movies impacting your brain?

Apr 23, 2021

In this episode, I talk about how my friends make fun of me because I like to protect my amygdala be selecting what I will and will not expose myself to.

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Podcast Ep 113 - Progress = Happiness

Apr 20, 2021

In this episode we are covering Principles 35 and 36 from Jack Canfield's book The Success Principles. Committing to your goals and outcomes 100% is what is necessary to achieve success. It's also important to commit to learning, growth and constant improvement. Instead of one hour per day on your phone and social...

Podcast EP 112 - Flourish in Five - Am I over-reacting?

Apr 16, 2021

In this episode, I address a question/situation that was shared on our YT channel. Do you think we should add the ability to submit questions for me to cover in these episodes? Please let me know! heather@flourish.academy

Here was the question that was submitted:

Speaking of parents, my mom lives with me. I made...