Oct 31, 2023
In this episode of the Flourish Academy podcast, Heather Lahtinen and her special guest, Nicole Begley, dive deep into the fears that many photographers and entrepreneurs face throughout their careers. From the fear of failure to the fear of not being good enough, they address common issues that can hold...
Oct 24, 2023
In this episode, Heather Lahtinen explore how mind reading
affects our thoughts and behavior, especially in the photography
world. We discuss the negative assumptions that often plague our
minds, from worrying about clients' perceptions to imagining
worst-case scenarios.

Learn how to ask yourself the essential...
Oct 18, 2023
In this podcast, we're discussing the cognitive distortion of overgeneralization, a common thought pattern that can hinder your progress and increase anxiety. How does it serve you to think that the universe conspires against you when you're already running late?
Discover how it can hold you back in both business and...
Oct 10, 2023
On another insightful episode of the Flourish Academy podcast, Heather Lahtinen continues her exploration of cognitive distortions that often plagues our mindset, increases anxiety, and affects how we perceive ourselves and our abilities. She explores the concept of "black and white" thinking and reveals how this...
Oct 3, 2023
In this episode of the Flourish Academy podcast, Heather Lahtinen delves into the world of cognitive distortions, those pesky thought patterns that can increase anxiety and make us feel bad about ourselves. Heather breaks down eight common cognitive distortions, starting with labeling or judging your thoughts. Discover...